What Are the Correct Foods for a Cyclist

What are the correct foods for a cyclist

The power cycling must follow a menu very specific nutrients to keep you always in shape – in addition to providing the necessary energy for the practice.

This means that anyone who decides to practice this sport must have a routine very specific – this is why it is said that the cycling, the more that a practice is a way of life.

And not far from the truth, because at the time that we take a power to cyclists in particular, we can improve our performance in addition to having much more available for practice.

If you want to know more about how to eat the right way, we recommend that you continue reading this text to know more about cycling and how you can improve your performance.

What Are the Correct Foods for a Cyclist 1

Food for cyclists: whole wheat Bread

The bread should compose the power supply for the cyclists and for athletes of all types. After all, it brings numerous benefits for anyone who rides a bike, regardless of frequency or mode.

This is because it is more caloric than the common bread, and is rich in carbohydrates – at the same time it offers the fibers that regulate the bowel without causing discomfort during your rides.

Consume two slices of whole grain bread every day, it is enough that the rider can take advantage of all its benefits.

Apple

Is red, is green, the apple is one of the foods most accessible and complete when it comes to nutrients.

In addition, the food that brings satiety in the body and being rich in vitamins which strengthen the immunity and has a large amount of water in its composition – that helps a lot in the time to hydrate the athlete.

Not to mention its anti-oxidant properties that help to improve the respiratory capacity, which protects the lungs – the recommended, then, is to eat an apple before you go, to ensure all benefits offered by the fruit.

What Are the Correct Foods for a Cyclist 2

Strawberry

The strawberry is a wild fruit and, as well as the apple, it has a large amount of water in its composition, a source of vitamin B5, and iron, the small fruit increases the performance of cyclists because it strengthens both the bones and the muscles.

Despite being a little calorie, 50 calories for each 10 units, the strawberry should not be consumed in excess, because its concentration of potassium and magnesium have the effect of diuretics – which can cause you to have to stop in the middle of their ride to go to the bathroom.

What Are the Correct Foods for a Cyclist 3

Beet

Root to there nutritious, the beet should be part of the power of those who want to ride a bike, because, besides being rich in vitamins, provides high levels of calcium and iron which strengthens the body.

Also contribute good amount of sodium and potassium.

The sodium acting to avoid the waste of body fluid while the other increases the potency of your muscles.

In addition, it is important to emphasize that the sugar beet is a food quite versatile, and can be used in the preparation of meals, sweets and drinks.

The juice prepared with the root is a good alternative for cyclists and can be consumed before or after cycling.

Yogurt

For those who decide to ride early in the day the yogurt at breakfast is a good option. Or even for those people who practice in other zones. Can serve as food in the range in between meals.

This will improve your performance on the bike, once that this food has enough calcium. And offers high amounts of carbohydrates and amino acids.

Not for nothing is among the menu of food for cyclists, since it can also strengthen the muscles and stimulate their growth.

And there, liked the article above? That just leave a comment below? Do not forget to share it on your social networks and keep an eye on more news for you and your friends. Until the next one! Talk to us!

 

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