You are thinking of starting the sport of cycling? It is an excellent physical activity to keep in shape and relieve stress. We can not hide that for the practice of this activity in the large cities, it is important to pay attention to safety. Therefore, try to ride in a group. In this post, we want to give you some important tips for your comfort on the bike.
HERE ARE SOME TIPS ON CYCLING FOR WOMEN!
First of all, get a bike that fits your body, the saddle needs to be comfortable to maintain good posture and use appropriate clothing. With a little knowledge, you can make the maintenance of your bike, you know? Let’s go, learn a little more.
If you’re at the beginning, calms down! All you need to learn is the basics. And you can start like this: riding my bike with friends, moving in your own neighborhood, for the job, so all you need is the first step!
Among the concerns about cycling among women, the main one is security. Some discuss a lack of fitness, but if you learned to ride when I was a kid never forgets. If you do not have the opportunity and want to learn, there is no age limit when you want to really learn something!
The anatomy of man is naturally different to the anatomy of the woman, so your bike needs to be specially made for your type of anatomy. Visit a store and ask all the questions necessary to clear your doubts. Maybe it can be interesting to visit a store that specializes in cycling female, but if you don’t have in your city, all was well.
Take tips from other women who already ride can be interesting, even join them to begin with. Remembering, too, that you can exchange experiences about those moments that only women know, like those days of menstruation, women who are pregnant or breastfeeding.
Always remember to count with the help of a professional before you start any physical activity. A proper diet is also important. We’re going there?
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