Cycling can be a good ally for those who practice race. Depending on the type of training that you do, it can be included in your workout plan. Remember in case of athletes, it is always important to count with the help of a professional.
See more about the benefits of cycling in the race!
Cycling has many benefits both aerobic and helps to have more muscle strength, endurance, and in the maintenance of the physical form. This benefits greatly to the corridors, including to reduce the risk of injury.
Both bike when the race are exercises that assist in the empowerment of his strength. You will count with the help of your body to get to the places and riding, you will run better.
According to experts, ride your bike and practice running improves the strength of the muscles of the lower limbs, the physical conditioning, the system cardiorespiratory and vascular.
To know what are your physical conditions, consult a physician specialist in sports. While the race is considered to be an exercise of high impact, cycling is considered low impact. Therefore, combining the two can be a good alternative for runners not forcing both the muscles.
Being the race an exercise of less impact, the practice of cycling will save your knee, ankle and spine to prevent to happen injuries due to excessive training or effort.
We must not forget that in order to avoid injury with the bicycle, we also need to make sure that it is the correct fit for your body. So, before you go, do a bike fit.
You did a training race very strong, want to rest? Choose some days to train bike. Many professional riders have achieved good results in the tests of the race, alternating the workouts with the ride.
Now that you already know the numerous benefits of training with the bike, just get on the skinny, well adjust to your body and enjoy the to relax between one race and another race.
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