For any person that want to start cycling it is important that she get to know your body well because in this moment, initial, this detail ends up being the base of everything is where the rider will be subject to adjustments in the field, motor, psychological and also physiological.
The beginning in any sport requires a lot of attention and also some basic aspects, and in cycling this rule also applies even more if you take into consideration the risks inherent in your practice.
On urban roads there are several dangers: traffic dangerous obstacles on the track, disrespect on the part of drivers of cars and buses, etc.
But if you really are interested to start cycling and to face all of these challenges the first thing you should do is the basic adjustment of your position on the bike regardless of the model and the value displayed by your bike.
The height of the handlebars and the saddle is a detail of extreme importance and should be taken into consideration by you, having in view that these are factors that might facilitate or hinder your pedaling.
One good way to practice is to adjust the saddle height are to put the arm pedivelar directed down, sit on the saddle and place your heel on the pedal.
Being in the right position you will be left with the leg extended showing only a slight flexion of the knee. Make necessary adjustments and when you lean back in the saddle and put your foot on the pedal, your posture will be much more close to the ideal.
It is important that you also remember the placement of the saddle where it should be parallel to the ground and the right choice of this item is also essential, because many people who are starting out in the cycling do you think that the higher the seat is more comfort it will provide and in reality is not quite what happens.
The size of the saddle is not indicative of comfort in the ride, which in fact will influence in this regard is its adaptation in relation to the bike and also the type of bermuda that you will use in your pedaling.
The handlebars should also be adjusted for beginners the ideal is that it is at the height of the seat or below it.
Tips, Training, Cycling for Beginners
In cycling for beginners, the more feasible is that the cyclist must make at least 3 training sessions weekly. In the first week should be lighter and the gait to be used will be idling. From the second week you should begin to vary the gears on your bike using from time to time when the crown is greater in the front and one sprocket at least in the back where you can control the speed of your bike, by increasing or reducing as necessary.
In the weeks which follow, seek to increase the time of the ride in about 15 to 25 percent if you are feeling comfortable with the ride that you already gave in your bike since then. In general the idea to follow in this case are four weeks of activity in cycling with gradual increases from the second week onwards, always taking care to maintain a proper stance and a satisfactory performance and quality in terms of physical strength.
How To Train?
Before more nothing it is important that you learn of the existence of an accessory called the Cycle computer that is of fundamental importance to those who are just starting in the practice of cycling. No matter the model, but the important thing is that it indicates the frequency of the ride, because this way you will be indicating how is your performance in cycling.
Through the use of this equipment, it is possible that you enhance the frequency during the ride, feel the difference in cadence and speed that you do on each lap of the bike, finally, a series of and important data that will help you to improve your performance and evolution in the practice of cycling.
Look also adapt to different terrain types, starting with the most plans and going to walk through the more undulating with climbs and descents always looking to test the relationships of macha and frequency of the ride. This will cause you to learn more in relation to cycling, because in spite of the attempts and errors that may happen in this step you will acquire more skills to the point of encountering an incline, and to know what transmission to use, and which way it will go up, that is, if you are going to climb seated or standing.
Another learning that will be important for you at this stage is in relation to the energy expenditure that you have to ride a bike.
With time you will learn how to save energy on rides, because the economy is a factor that is already part of our life, and in cycling this would be no different, so look to save energy to ride a bike.
In these cases what ends up differentiating an experienced cyclist from a novice is precisely the amount of energy that is spent by each of them, where the rider with the most experience will look to run the movement with the maximum precision necessary to be the lowest energy expenditure.
But attention, since in this initial phase the rider should start out gradually without forcing too much the rhythm of paddling preferably between one and two hours. After presenting a basis for more concrete you may be able to start cycling longer and more intense.
A tip very important in cycling for beginners is that you should take advantage of the experiences we get to have when out for a ride and use them as allies in anticipation of possible dangerous situations so as to be avoiding probable accidents. As examples we can mention the holes on the track, animals in the road, cars that may cross right in front of her, as the floor just behind the fellow in the cases of riding in a group and to analyze the benefits that this practice can offer you, ultimately, are the various situations that can count in your favor if you learn with them and in the future if you anticipate case they will occur again.
So if you want to start in sports follow these tips and guidance, for surely you will start this practice with the right foot and will have the results quite rewarding that will take you the heights as well high with regard to cycling.