How to Warm Up Before a Bicycle Race

In a bicycle race, if you need a good time or to win, so heating is important. How to warm up before a bicycle race if you practice for years or a short time?

How to Warm Up Before a Bicycle Race

For example you practice very well, for years. You think “I’ll warm up to keep the race better.” I think that you and many other people would have thought of that before.

Let me tell you this about the heating. You will feel the lack of it. This the same idea as I’ve heard of most of the people. They say so will be practising for less than 1 to 2 weeks before the real match.

This is not enough to win.

Another group is the

Practice cycling? Very well, but don’t really know to do to warm up before the competition? How long to warm up? The right time to start the heating. Bicycle race. What to do to get the best performance. I think that many of these people probably do not know. Or can be known, but incorrect.

Let me tell you a little of my past experiences. When I was riding I remember when I was in the 6th year. I didn’t know that then. How did he do it?

Before you run the bike for 1,000 meters, my brother turned around and said: “Oh! I have to get close to the time of the race. ” I picked up a bike.

The rollers, as they say, turn to the mountain. I don’t know spin. Legs round I Need to rotate a few minutes to finish is to rotate until the director call my name in the competition offline. I’m not sure if this is the case. I think that the brothers.

This is my advice. I think they are all my teachers. No matter what, they will guide me. There may be some errors.

It must be understood. Sport science Old Compared with the present, very different. This is also the time to communicate.

Whether it’s a cell phone. And The Internet. This is almost always at home to have a computer.

And the internet

Search Or entertainment If you want to know something, we don’t need to ask anyone.So, no matter how much we are versatile.

How much knowledge? If you don’t know who taught us. That person will find life difficult.

Warm up for the bike race. Each category is different, can be divided into 4 categories, the distance of the competition is determined. We need to keep us warm. And how much time?

Important

After we have completed the heating within 10 minutes after we finished the warm-up is the best. We will do the bike race ,which we expect for the race.

Let’s stretch your muscles so that the muscles are ready to work fully, therefore, it is time to start the heating. Precisely. If the competition is short.

The time is important. If you are not in the aquecermos then. We will get to know the feeling of “leave” as you feel. Whether it is with athletes who want to practice year round. So the last episode of the story. Warm up before the running of the bike I think is a pity. And should not happen as a warm up before a bicycle race.

 

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