Every day that passes for the sport of cycling Mountain Biking has been gaining more followers and this happens due to the charm that this modality provides to allow the direct contact with nature by the cyclist as well as a few particularities positive that the Mountain Bike features when compared to other types of sports related to cycling.
If you also have this desire to be a part of this modality, but has a certain fear for not knowing much about the Mountain Biking, we have listed below some tips that may help you better clarify some points present in this modality and the reasons that make this modality a target sought by practitioners of cycling today.
Important tips On Mountain Biking
Tip # 1 – Advantages in relation to urban cycling
One of the main points that makes the Mountain Bike to be much sought after by the people is the your differential to be putting its practitioners in touch with nature.
In the middle of cities filled with pollution of various types, without a doubt, some people are looking for each day that passes, a means of escape from this routine degrading treatment, and in this way the practice of Mountain Biking comes well in handy in these cases. This is because it only brings benefits to those who practice this modality as the stress relief, the ability to breathe a clean air, not to mention the feeling of lightness and freedom that one has to ride through the Mountain Biking trails.
The Mountain Bike also ends up expanding the vision of the world in relation to the environment in which we live, and this causes the consciousness and the respect for nature become still more expansive in the lives of those who practice this modality.
Tip # 2 – Physical Preparation
In function of the modality to present a tighter requirement in relation to physical preparation it is important that you be on the lookout for this detail.
This requirement is due to the path travelled by the cyclist where he ends up performing irregular in shape, with several climbs and steep descents not to mention that you found various obstacles in the middle of the track.
However to be practicing the Mountain Bike is not need a training more specific, but it is of fundamental importance that you respect your limits and with this try to make the trails more simple, with less obstacles. If possible use a heater to warm the muscles before you start cycling and the most important is that you bring in your mind that the MTB is above all a practice that requires patience and also self-knowledge.
Tip # 3 – Model Bike
Before you even start the practice of Mountain Biking, it is necessary that you make the right choice for your bike. If you want to venturing out on the trails more radical for sure you can not opt for the simpler models because they are not going to be able to support the requirement presented by the route.
The bikes are used in Mountain Biking have essential specifications, that is, they have a finish more reinforced which is designed to withstand the high impact and also feature marches to soften the ride during the practice of this modality.
This is why you should stay on the lookout for this detail, since be investing in good equipment is also a matter of protection but also a factor that will provide you with added comfort and quality at the time of the ride.
Tip # 4 – Safety Equipment
In all the sports that you will practice the safety factor is paramount and the achievement of the Mountain Bike this would be no different. The use of some accessories such as a helmet, gloves, glasses, shorts with fodder internal as well as clothing more light and attention are essential and can’t be missed when you are practicing this modality.
Also try to always be aware of the climate change so that you can be prepared and take a rain cover for if prevent.
One accessory in particular that you also can not not have are bathing suits, because in the practice of Mountain Biking is quite common that you pass by streams and beautiful waterfalls and stay without giving at least one dive at these sites is enormous waste. So always walk prepared to enjoy to the fullest the natural beauty that the Mountain Bike has to offer.
Tip # 5 – Ride Alone or in a Group? What is the Best?
Ride both alone and as a group are good options and relevant, but for those people who are starting in this mode, the ride alone can become a great danger, because there is always the likelihood of some sort of injury or any other accident is more serious and you being in the company of another person with certainty in the support that it can provide you will make all the difference.
This is why it is recommended for riders beginners Mountain Bike that always walk in groups of on average 3 people so that you can have greater security in case any complications occur during the ride.
Tip # 6 – Review of the Bike
It is very important to the cyclist to make sure that your bike is 100% before heading out to do some trail Mountain Bike.
Check out some points as an adjustment of the bank in relation to its weight, check the wheels to see if they are well-fixed to carry out the verification of the marches to analyze your operation, as well as to also check the calibration of the tires are the essential aspects that the cyclist Mountain Bike should be tuned as if there is some problem like these on the bike he will have time to do the repair and so it doesn’t run the risk that some problem may arise during the ride.
It’s also worth mentioning that a periodic review is always welcome in these cases, because there are some parts on the bike that must undergo constant maintenance so that they may act correctly and provide good performance for both bike and for the rider.
Tip # 7 – Clean your Bike
Always look for that possible to do a dry wash on your bike to not damage some parts on it that are sensitive and also to maintain the conservation of the lubrication of your bike. Not to mention that the bike always clean is also a condition of free also a necessary act so that no external factor may interfere directly in the performance of the parts of your bike.
So if you are wanting to start in the practice of Mountain Bike stay tuned to these tips, as they will be fundamental for you to start this practice with the right foot.